You will want to throw up once you discover what Coca Cola does to you in 60 minutes!


A can of Coke is more injurious to our health than a pack of Maggi. Maggi is gone, but Coke is still around, reaping profits at the expense of our collective lack of common sense and stupidity!

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Coca Cola was under the scanner way back in 2006, and continues to be under watch. It all started in 2006 when the New Delhi Center for Science and Environment (CSE) alleged that pesticide residues were found in Coca-Cola and the content was found to be 24 times higher than safety standards maintained by the Bureau of Indian Standards.

Such companies are so large and powerful that even the Government, at times, finds its hands tied. The financial contributions of these behemoths to the Indian economy are too critical to ignore. Perhaps, with a new Government in the center,  investigations against such hazardous companies are likely to be re-opened!


That Coca Cola is laden with sugar is a known fact. The chemicals used in the aerated drink are so strong that it can be used as toilet cleaner! I bet you don’t know what it does to your body, though. I didn’t, either.

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Thanks to Niraj Naik, we know better today. Niraj is the developer of the website – The Renegade – and the pharmacist has revealed exactly how terrible the effects of coke on our body are. Read on to understand Coca Cola better. We should no longer drink Coke because Deepika Padukone, Imran Khan, Aishwarya Rai, Hrithik Roshan, Amir Khan and Alia Bhatt, among others, promote it. These are morally wicked people, concerned only with the big money on offer.

This is what Coke does to your body in 60 minutes.


This will be clearer.

First 10 minutes

10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour, allowing you to keep it down.

20 minutes in

Your blood sugar spikes, causing insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)

40 minutes in

Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

45 minutes in

Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

60 minutes in

The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

After 60 minutes

The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that were headed to your bones as well as sodium, electrolyte and water.

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As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like having the ability to hydrate your system or build strong bones and teeth.

On his site, Naik writes: “I discovered that a trigger factor for many widespread diseases of the west such as obesity, heart disease and diabetes could be closely linked to the consumption of one particular substance found in many processed foods and drinks – fructose in the form of high fructose corn syrup.


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